Discover the Balance within you!
Find what Moves you. Find your Class.
Weekly Group Classes
Monday’s
6:30pm | 60 min Energy Flow | Cathedral Park
Tuesday’s
7am | 60 min Sunrise Flow | Cathedral Park
6:30pm | 60 min Energy Flow | Cathedral Park
Wednesday’s
7am | 60 min Sunrise Flow | Cathedral Park
Thursday’s
6:30pm | 60 Min Ashtanga Lite Flow | Cathedral Park
Friday’s
6:30pm | 60 Min Deep Flow & Meditation | Cathedral Park
Classes
Energy Flow
This is a Dynamic Vinyasa Flow class, designed to get you flowing around the mat. This flow will be playful and elevate your energy whilst building strength and flexibility. I will guide you through a seamless sequence of poses, emphasizing the natural fluidity of energy and movement. Elevate your practice and leave feeling empowered, balanced, and rejuvenated.
Sunrise Flow
Start your day with this Sunrise Vinyasa Flow, where I lead you through a revitalizing sequence of poses designed to awaken your body, mind and energy. Embrace the morning light as you flow, focusing on breath and alignment, movement and flexibility.
Leave feeling energized, balanced, and ready to embrace the day ahead.
Ashtanga Lite Flow
Discover the essence of Ashtanga yoga in a more accessible format with the Ashtanga Lite class. This class is perfect for those new to Ashtanga or anyone looking for a more fluid interpretation. I preserve the traditional flow of Ashtanga’s Primary Series but with modifications and a focus on breath, alignment, and flow. You’ll build strength, flexibility, and balance whilst exploring the foundational postures of this traditional practice. Join me for a balanced and supportive practice that meets you where you are.
Deep Flow & Medidation
Immerse yourself in this Deep Flow class, where I guide you through a mindful and meditative sequence that emphasizes deep stretches and sustained postures. This is a deep and slow but not a pure beginner class. This class will deepen your flexibility through long holds, releases tension, and promotes inner calm and peace. Perfect for all levels, you'll leave feeling deeply relaxed and free.
Class Prices
Single Class - 12 Euro
5 Class Pack - 55 Euro
10 Class Pack - 100 Euro
Client Testimonials
The evening class is my happy place! The class is a perfect mix of hard work, sore muscles and relaxation. And I love the music. Scarlett really cared about my progress and doing poses correctly . She helped me a lot with my alignment. I've gained so much strength and peace of mind since I started with the classes. Highly recommend!
"I just started with Yoga and started with private yoga classes with Scarlett! The one-on-one time with her was so helpful. She's super knowledgeable and helps you understand your body, how and why to bend in a certain way and the benefit of each pose. It helped me a lot to understand my body and why yoga is so great. She is super nice and worked with me at my own pace whilst pushing me to my best. Since starting these classes, I've improved my flexibility, feel much more happy and also confident. Scarlett is great!"
I love the classes. I leave every class so happy and full of energy. I can definately recommend.